Have you been having trouble getting a good night sleep? If you are, you are not alone. Research says that approximately 2/3 of all Americans report having sleep problems and do not feel rested for the day. What is keeping you from sleep? Lower back pain is a major cause of sleeplessness. Other cause are mild arthritis, poor circulation in the legs, swelling of the legs (edema), heartburn, gastric reflux and possible hiatus hernia. Proper diet and exercise can also be factors in sleep problems as well as promoting good health. In addition, the National Sleep Foundation reports that the leading medical reasons that prevent sleep are neck and back pain, headaches, and TMJ.
Have you considered buying an adjustable bed? Many people are finding relief from some of the symptoms, especially lower back pain (more…)
28 Feb 2014