Many people throughout the United States are having trouble getting enough sleep. Statistics show that an astounding 79% of Americans are getting less than seven to eight hours of sleep per night. In many cases, the reason that so many people are having sleeping difficulties is due to their mattresses. It’s easy to forget about replacing your mattress every few years. Unfortunately, sleeping on an old mattress likely has more consequences than you might think. With that in mind, here are four signs it’s time for a new mattress.
- Experiencing Restlessness the Next Day
If you’re sleeping on an uncomfortable mattress, you’re probably going to have trouble getting a full night’s rest. Unfortunately, this restlessness can have serious consequences after you’re awake. Statistics show that 37.9% of adults throughout the United States report accidentally falling asleep during the day at least once in the past month. While taking a nap at home might not be a big deal, this happening at work could mean being in serious trouble. Unfortunately, not getting enough sleep throughout the night can make this possibility a reality.
- Waking up in Pain
Many people experience odd yet persistent pains upon waking. Making matters worse, people can become so used to these nagging pains that they think it’s normal. If you’re waking up in pain, it could be because of your mattress. The body needs to be positioned a certain way in order to sleep peacefully. However, someone with an old mattress eventually gives in and sleeps. While this sleep occurs, muscles and other parts of the body are placed at odd angles for hours on end.
- Rarely Falling Asleep Right Away
You’ll also want to consider replacing your mattress if you’re experiencing restless nights. Many people are unaware that it should only take 10 to 15 minutes to fall asleep each night. Unfortunately, many become used to laying down and spending hours rolling around trying to get tired. There’s no need to spend hours forcing yourself to become tired while sleeping on a comfortable mattress, it happens naturally.
- Better Sleep is Achieved Elsewhere
It’s easy to get stuck in a bad sleeping routine. That being said, owners of old mattresses are often shocked after sleeping at another location. If you’re noticing that you sleep much sounder in a hotel or a friend’s place, consider replacing your mattress. In addition, many people living with old mattresses find themselves spending more than a few nights on the couch. If this sounds like your situation, it’s time to visit a mattress store.
To summarize, there are several signs it’s time to replace your mattress. If you’re wanting to end the cycle of aches and pain upon waking, consider owning a Sealy Black mattress. The Sealy Black mattress features a combination of memory foam and breathable gel technology to create a one of a kind sleeping experience. In addition, the Sealy Black mattress feature SurfaceCool Fiber that wicks heat away from the body. Therefore, this mattress is incredibly beneficial for anyone suffering from a lack of quality sleep.