Water is one of the most accessible beverages in the United States. Yet, many people are under hydrated and experience the common symptoms of a lack of water. It is even possible to be dehydrated without realizing it. If you experience any of the following symptoms, it could be a sign that you need to increase your water consumption.
Do you constantly feel like you are tired and groggy? If you feel continually tired, despite getting a good night of sleep, it could be due to dehydration. Chronic dehydration has been called the hidden epidemic and an estimated 75% of all North Americans are chronically dehydrated. While some simply forget to consume necessary amounts of water throughout the day, others fill up on caffeinated or sugary beverages. With high consumerism in pop, juice, and coffee, not enough people are drinking water. Others simply do not enjoy the taste of water. This is usually caused by a faulty reverse osmosis drinking water system or high amounts of contaminants in the drinking water source.
Chronic migraines can be caused by many things, including a lack of water consumption. There have been many studies completed on how dehydration affects chronic migraines. In a recent study on the effects of water on headaches, participants experienced total relief from their headaches within 30 minutes of drinking water (two cups, on average). One of the first treatment methods you should attempt after noticing an oncoming migraine is to drink water. Increasing your drinking water amounts is much safer on the body than other over the counter and prescription migraine medications.
Chronic dental problems
Does your dentist scold you every time you go in for a dental cleaning? Dentists with patients that do not drink enough water tend to notice an increase in dental problems. Many of these dental problems can lead to dental pain. The sugar in pop and juices eat away at the protective enamel of the teeth, thus leading to more cleanings and dental problems. Additionally, many Americans consume bottled water instead of regular cleaning water. When you choose bottled water, you do not get the necessary level of fluoride for healthy teeth.
How to improve your water consumption
It can be helpful to track your current water intake. This way, you are always aware of how much water you have consumed for the day and how short you are of your goal. Make it a goal to increase your water consumption levels a little each day. Find solutions to any problems that are preventing you from drinking higher amounts of water. One of the most common problems is bad tasting water. If you do not like the taste of your water, you are unlikely to drink much of it.
With 500,000 tons of pollutants poured into lakes and rivers each day in the U.S. alone, it is no surprise that many households have bad tasting water. Fortunately, there are ways to improve the taste of the water. Consider using a commercial water system like a reverse osmosis drinking water system. The reverse osmosis drinking water system removes the contaminants and hard water taste. In addition to the improved taste and benefits of a home water filter, you might even enjoy the taste of your water. You can cut costs on other drink products and also reduce your dehydration symptoms.
Many chronic medical symptoms can be associated with dehydration. The U.S., as a whole, does not drink enough water. Using a reverse osmosis drinking water system can improve the taste of your home?s water source, while also increasing the amount of water that you daily consume. Take control of your health symptoms and introduce higher amounts of water into your daily diet.