Adjustable bed mattress

5 Changes You Can Make to Sleep Better at Night

Adjust a bed

If you have trouble getting to sleep at night and staying asleep for the whole night, you are not alone. In fact, according to the American Sleep Foundation, 66% of Americans say their sleep struggles affect their ability to feel refreshed and renewed the next day. Feeling over-tired throughout the day can negatively affect your friendships, relationships and career. So what can you do about it? Read on for five tips on how to get a better night’s sleep.

Change the temperature of your room
This is one of the easiest fixes if you’re having trouble sleeping. If your room is typically warm when you’re trying to fall asleep, turn on the A/C, a fan, or open a window. Opening a window might be your best bet if it’s warm enough outside as fresh air has been found to aid in sleep as well.

Ch (more…)

02 Apr 2015

An Adjustable Bed Mattress Can Help You Sleep

Luxury adjustable beds

Are you looking for ways to get a more restful night of sleep? You may be one of the many people who find themselves tossing and turning, trying to find a comfortable position that will let them sleep. According to the National Sleep Foundation, an estimated 15% of Americans report chronic pain related to sleeping in the wrong position. An adjustable bed mattress may be the solution you are looking for.
When a person sleeps, they unconsciously change position to avoid pain and tension caused by sleeping in uncomfortable positions. An adjustable bed mattress can help you maintain a more comfortable sleeping position. Tradition flat mattress may actually force your body into uncomfortable positions.
Adjustable bed mattresses can alleviate those uncomfortable positions, as well as relieve pain that prevent (more…)

06 Feb 2014