If you have trouble getting to sleep at night and staying asleep for the whole night, you are not alone. In fact, according to the American Sleep Foundation, 66% of Americans say their sleep struggles affect their ability to feel refreshed and renewed the next day. Feeling over-tired throughout the day can negatively affect your friendships, relationships and career. So what can you do about it? Read on for five tips on how to get a better night’s sleep.
Change the temperature of your room
This is one of the easiest fixes if you’re having trouble sleeping. If your room is typically warm when you’re trying to fall asleep, turn on the A/C, a fan, or open a window. Opening a window might be your best bet if it’s warm enough outside as fresh air has been found to aid in sleep as well.
02 Apr 2015