Adjustable electric bed

5 Pains That May Improve With an Adjustable Bed

Adjust bed

Many people suffer from pain and illnesses that keep them from getting the right amount of sleep at night. You need to get a good night’s sleep in order to maintain a successful career as well as successful relationships. If you’ve tried changing your diet/exercise and buying a new pillow, and still can’t sleep, you may want to consider buying an adjustable bed. There are many different types of adjustable beds and luxury adjustable beds even have the option of heat and massage. There are many illnesses and pains that may improve with an adjustable bed.

Edema is one of the conditions that may be helped by Sleep Comfort adju (more…)

12 May 2015

5 Changes You Can Make to Sleep Better at Night

Adjust a bed

If you have trouble getting to sleep at night and staying asleep for the whole night, you are not alone. In fact, according to the American Sleep Foundation, 66% of Americans say their sleep struggles affect their ability to feel refreshed and renewed the next day. Feeling over-tired throughout the day can negatively affect your friendships, relationships and career. So what can you do about it? Read on for five tips on how to get a better night’s sleep.

Change the temperature of your room
This is one of the easiest fixes if you’re having trouble sleeping. If your room is typically warm when you’re trying to fall asleep, turn on the A/C, a fan, or open a window. Opening a window might be your best bet if it’s warm enough outside as fresh air has been found to aid in sleep as well.

Ch (more…)

02 Apr 2015