Water is one of the most accessible beverages in the United States. Yet, many people are under hydrated and experience the common symptoms of a lack of water. It is even possible to be dehydrated without realizing it. If you experience any of the following symptoms, it could be a sign that you need to increase your water consumption.
Do you constantly feel like you are tired and groggy? If you feel continually tired, despite getting a good night of sleep, it could be due to dehydration. Chronic dehydration has been called the hidden epidemic and an estimated 75% of all North Americans are chronically dehydrated. While some simply forget to consume necessary amounts of water throughout the day, others fill up on caffeinated or sugary beverages. With (more…)
07 Dec 2017